David Johnson 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
September 28, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 23 | 166 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 165 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 153 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 24 | 165 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 24 | 171 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 | 178 |
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5000m