David Johnson 3024m row
3,024m
Meters
12:20.5
Time
2:02.4
Pace
195
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 99 |
October 10, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,024m | 2:02.4 | 191 | 956 | 23 | 160 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | 146 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 164 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 23 | 171 |
| 0:06.8 | 3,024m | 2:21.6 | 123 | 723 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m