David Johnson 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 100 |
October 11, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 153 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 143 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 143 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 23 | 154 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 23 | 159 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 166 |
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5000m