David Johnson 21:18 row
5,062m
Meters
21:18.6
Time
2:06.2
Pace
317
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 101 |
October 18, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,062m | 2:06.2 | 174 | 897 | 22 | 162 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 141 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 160 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 165 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 172 |
| 21:18.6 | 315m | 2:04.7 | 180 | 920 | 22 | 175 |
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Workout Graph
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