David Johnson 5076m row
5,076m
Meters
22:20.0
Time
2:11.9
Pace
309
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 102 |
November 12, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,076m | 2:11.9 | 152 | 823 | 22 | 158 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 23 | 162 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 23 | 151 |
| 4:46.9 | 5,076m | 2:13.3 | 148 | 808 | 21 | 162 |
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Workout Graph
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10000m