David Johnson 16:03 row
3,764m
Meters
16:03.5
Time
2:07.9
Pace
232
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 101 |
November 15, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,764m | 2:07.9 | 167 | 874 | 23 | 154 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 147 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 163 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 169 |
| 16:03.5 | 231m | 2:17.4 | 135 | 763 | 20 | 140 |
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Workout Graph
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