David Johnson 5520m row

5,520m

Meters

24:02.8

Time

2:10.6

Pace

335

Calories

153

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate23
Stroke Count554
Drag Factor102

November 20, 2023 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:02.8 5,520m 2:10.6 157 839 23 153
8:45.8 2,000m 2:11.4 154 830 23 146
8:40.1 4,000m 2:10.0 159 847 23 153
6:37.0 5,520m 2:10.5 157 840 23 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:4023:201:402:002:202:403:003:200612182430255075100125150