David Johnson 10000m row
10,000
Meters
43:48.5
Time
2:11.4
Pace
606
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 100 |
November 22, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.5 | 10,000 | 2:11.4 | 154 | 830 | 606 | 22 | 156 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 119 | 22 | 142 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 121 | 23 | 153 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 839 | 121 | 23 | 159 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 122 | 23 | 160 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 857 | 123 | 23 | 168 |
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10000m