David Johnson 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 90 |
November 27, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 23 | 155 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 143 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 | 151 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 155 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 160 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 166 |
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5000m