David Johnson 5028m row
5,028m
Meters
21:25.8
Time
2:07.8
Pace
312
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 95 |
December 01, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,028m | 2:07.8 | 167 | 876 | 22 | 149 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 140 |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 23 | 149 |
| 4:16.6 | 5,028m | 2:04.8 | 180 | 919 | 23 | 159 |
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Workout Graph
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