David Johnson 7786m row
7,786
Meters
34:13.2
Time
2:11.8
Pace
471
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 94 |
December 04, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.2 | 7,786 | 2:11.8 | 153 | 825 | 471 | 22 | 145 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 119 | 22 | 137 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 121 | 23 | 143 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 845 | 122 | 23 | 149 |
| 7:44.1 | 7,786 | 2:09.9 | 160 | 849 | 109 | 23 | 152 |
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Workout Graph
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