David Johnson 7154m row
7,154
Meters
30:29.7
Time
2:07.8
Pace
445
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 81 |
December 08, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.7 | 7,154 | 2:07.8 | 167 | 876 | 445 | 23 | 155 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 123 | 24 | 150 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 125 | 24 | 157 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 906 | 126 | 24 | 160 |
| 5:01.6 | 7,154 | 2:10.6 | 157 | 839 | 71 | 23 | 154 |
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Workout Graph
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