David Johnson 7154m row

7,154m

Meters

30:29.7

Time

2:07.8

Pace

445

Calories

155

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate23
Stroke Count720
Drag Factor81

December 08, 2023 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:29.7 7,154m 2:07.8 167 876 23 155
8:36.3 2,000m 2:09.0 163 860 24 150
8:29.0 4,000m 2:07.2 170 884 24 157
8:22.9 6,000m 2:05.7 176 906 24 160
5:01.6 7,154m 2:10.6 157 839 23 154

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Workout Graph

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