David Johnson 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 93 |
December 18, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 22 | 146 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 134 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 142 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 | 150 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 23 | 156 |
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Workout Graph
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