David Johnson 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 95 |
December 19, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 22 | 144 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 136 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 135 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 23 | 145 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 | 149 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 157 |
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Workout Graph
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