David Johnson 7077m row
7,077m
Meters
30:17.2
Time
2:08.3
Pace
442
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 95 |
December 20, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 7,077m | 2:08.3 | 165 | 869 | 22 | 149 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 21 | 137 |
| 8:26.3 | 4,000m | 2:06.5 | 173 | 893 | 23 | 145 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 24 | 153 |
| 4:24.8 | 7,077m | 2:02.9 | 188 | 948 | 23 | 161 |
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Workout Graph
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