David Johnson 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 90 |
February 27, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 22 | 152 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | 136 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 22 | 148 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 153 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 | 159 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.