David Johnson 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 91 |
March 01, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 22 | 158 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 148 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 150 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 | 159 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 164 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 23 | 170 |
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Workout Graph
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