David Johnson 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
306
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 97 |
March 03, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 20 | 156 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 141 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 151 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 | 159 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 | 162 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 171 |
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Workout Graph
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