David Johnson 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
304
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 97 |
March 04, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 21 | 152 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 137 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 21 | 147 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 | 153 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 21 | 160 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 20 | 167 |
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Workout Graph
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