David Johnson 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 98 |
March 05, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 21 | 156 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 144 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 21 | 151 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 | 160 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 | 159 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 | 166 |
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Workout Graph
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