David Johnson 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
311
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 98 |
March 06, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 21 | 156 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | 142 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 21 | 152 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 22 | 154 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 23 | 161 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 21 | 171 |
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Workout Graph
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