David Johnson 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
311
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 98 |
March 07, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 21 | 153 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 136 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 149 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 22 | 155 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 | 162 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 22 | 165 |
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Workout Graph
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