David Johnson 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 97 |
March 08, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 21 | 160 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 21 | 146 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 22 | 157 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 22 | 162 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 22 | 166 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 22 | 171 |
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Workout Graph
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