David Johnson 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 98 |
March 10, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 20 | 158 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 142 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 21 | 154 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 20 | 160 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 20 | 164 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 21 | 174 |
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Workout Graph
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