David Johnson 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 97 |
March 11, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 22 | 151 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 132 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 | 142 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 153 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 | 161 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 21 | 167 |
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Workout Graph
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