David Johnson 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
317
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 97 |
March 12, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 21 | 151 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 140 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 | 146 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 21 | 151 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 22 | 157 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 22 | 163 |
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Workout Graph
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