David Johnson 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
320
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 97 |
March 13, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 22 | 155 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 141 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 151 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 24 | 155 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 23 | 161 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 22 | 168 |
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Workout Graph
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