David Johnson 5000m row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 98 |
March 15, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 21 | 161 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | 140 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 21 | 156 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 21 | 165 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 169 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 | 175 |
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Workout Graph
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