David Johnson 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
302
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 97 |
March 16, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 22 | 143 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | 123 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 139 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 146 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 151 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 | 160 |
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Workout Graph
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