David Johnson 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 96 |
March 17, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 22 | 154 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 134 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 23 | 147 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 24 | 158 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 23 | 164 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 23 | 168 |
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Workout Graph
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