David Johnson 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 96 |
March 18, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 22 | 153 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 135 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 22 | 148 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 | 153 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 23 | 163 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 23 | 167 |
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Workout Graph
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