David Johnson 7000m row
7,000m
Meters
29:51.2
Time
2:07.9
Pace
433
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 96 |
March 20, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.2 | 7,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 6:04.7 | 1,400m | 2:10.2 | 158 | 845 | 23 | 140 |
| 5:59.4 | 2,800m | 2:08.3 | 166 | 869 | 23 | 147 |
| 5:58.3 | 4,200m | 2:07.9 | 167 | 874 | 24 | 154 |
| 5:55.5 | 5,600m | 2:06.9 | 171 | 888 | 24 | 158 |
| 5:53.3 | 7,000m | 2:06.1 | 174 | 899 | 24 | 162 |
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Workout Graph
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