David Johnson 7000m row
7,000m
Meters
29:43.7
Time
2:07.4
Pace
436
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 97 |
March 22, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 7,000m | 2:07.4 | 169 | 882 | 23 | 154 |
| 6:07.4 | 1,400m | 2:11.2 | 155 | 833 | 23 | 135 |
| 6:01.6 | 2,800m | 2:09.1 | 163 | 859 | 23 | 147 |
| 5:54.3 | 4,200m | 2:06.5 | 173 | 894 | 23 | 157 |
| 5:51.7 | 5,600m | 2:05.6 | 177 | 907 | 24 | 160 |
| 5:48.7 | 7,000m | 2:04.5 | 181 | 923 | 23 | 171 |
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Workout Graph
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