David Johnson 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 96 |
March 26, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 23 | 152 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 139 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 | 144 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 153 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 | 158 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 167 |
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Workout Graph
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