David Johnson 10000m row
10,000
Meters
42:45.4
Time
2:08.2
Pace
617
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 101 |
May 22, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.4 | 10,000 | 2:08.2 | 166 | 870 | 617 | 22 | 147 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 120 | 21 | 134 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 122 | 22 | 142 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 890 | 125 | 23 | 153 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 125 | 23 | 149 |
| 8:25.6 | 10,000 | 2:06.4 | 173 | 896 | 125 | 22 | 158 |
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Workout Graph
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