David Johnson 7153m row
7,153m
Meters
30:23.9
Time
2:07.4
Pace
447
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 114 |
June 09, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,153m | 2:07.4 | 169 | 881 | 21 | 147 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 21 | 140 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 22 | 146 |
| 8:36.5 | 6,000m | 2:09.1 | 163 | 859 | 22 | 151 |
| 4:51.4 | 7,153m | 2:06.3 | 173 | 896 | 22 | 154 |
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Workout Graph
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