David Johnson 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 116 |
June 15, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 21 | 150 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 149 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 | 142 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 21 | 147 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 22 | 154 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 22 | 161 |
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Workout Graph
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