David Johnson 7160m row
7,160m
Meters
28:55.3
Time
2:01.1
Pace
473
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 115 |
June 19, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.3 | 7,160m | 2:01.1 | 197 | 976 | 21 | 155 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 22 | 147 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 21 | 157 |
| 7:55.6 | 6,000m | 1:58.9 | 208 | 1016 | 22 | 164 |
| 4:52.9 | 7,160m | 2:06.2 | 174 | 898 | 20 | 153 |
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Workout Graph
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