David Johnson 10000m row
10,000
Meters
42:54.0
Time
2:08.7
Pace
616
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 115 |
June 20, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.0 | 10,000 | 2:08.7 | 164 | 865 | 616 | 22 | 146 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 122 | 22 | 140 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 904 | 126 | 23 | 148 |
| 8:31.4 | 6,000 | 2:07.8 | 167 | 876 | 124 | 23 | 146 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 122 | 23 | 147 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 122 | 23 | 151 |
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Workout Graph
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