David Johnson 20:51 row
5,020m
Meters
20:51.5
Time
2:04.6
Pace
319
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 110 |
July 29, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,020m | 2:04.6 | 181 | 921 | 21 | 157 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 138 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 146 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 157 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 171 |
| 20:51.5 | 220m | 1:57.0 | 218 | 1051 | 20 | 173 |
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Workout Graph
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