David Johnson 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
317
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 108 |
July 30, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 22 | 151 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 139 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 | 144 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 22 | 149 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 159 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 | 168 |
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Workout Graph
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