David Johnson 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 110 |
August 01, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 21 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 21 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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