David Johnson 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
315
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
August 05, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 22 | 145 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 124 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 136 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 145 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 | 154 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 23 | 166 |
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Workout Graph
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