David Johnson 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 110 |
August 06, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 22 | 148 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 128 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 140 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 146 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 | 159 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 23 | 169 |
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Workout Graph
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