David Johnson 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 110 |
August 08, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 316 | 21 | 150 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 22 | 133 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 22 | 141 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 22 | 149 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 21 | 158 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 169 |
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Workout Graph
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