David Johnson 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 12, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 22 | 147 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 129 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 141 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 22 | 149 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 23 | 155 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 23 | 165 |
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Workout Graph
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