David Johnson 5077m row
5,077m
Meters
21:40.5
Time
2:08.0
Pace
316
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 108 |
August 18, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,077m | 2:08.0 | 167 | 873 | 21 | 159 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 21 | 150 |
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 22 | 164 |
| 4:34.0 | 5,077m | 2:07.2 | 170 | 885 | 22 | 163 |
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Workout Graph
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