David Johnson 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
316
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 109 |
August 19, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 22 | 148 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | 131 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 144 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 22 | 151 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 23 | 154 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 23 | 162 |
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Workout Graph
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