David Johnson 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 110 |
August 20, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 21 | 148 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 132 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 140 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | 151 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 22 | 155 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.