David Johnson 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 110 |
August 23, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 21 | 155 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 139 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 21 | 148 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 22 | 157 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 22 | 164 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 21 | 171 |
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Workout Graph
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